HepaPal
A gentle tracker for alcohol-free days, drinking days and resisted urges, with a liver mascot.
What HepaPal can do in ChatGPT
Notice your drinking pattern without pressure.
Daily Log
Mark a day as alcohol-free or a drinking day.
Resisted Urges
Note moments you wanted a drink but held off.
Weekly Rhythm
See how your week looked at a glance.
Calendar Summary
Look back over the month in a calendar view.
Personal Settings
Adjust a few basic settings for your tracker.
You stay in control
You approve access, and you can disconnect HepaPal at any time.
Apps 1
What HepaPal does in ChatGPT
The HepaPal plugin is a light alcohol habit tracker that lives inside ChatGPT. A small liver character called Heppa keeps you company while you note alcohol-free days, days you drank and moments when you wanted a drink but held off.
You can look at a simple summary card, a weekly pattern and calendar-style summaries of what you logged, and change a few basic personal settings. The idea is to help you notice how often you drink and when, in a calm way and without judging yourself for it.
The listing is clear that HepaPal is not a medical app, not a sobriety program and not a treatment. It gives no diagnosis and no health risk score. Anyone who is worried about their drinking or their health should talk to a doctor or another qualified professional.
Who it is for
- People curious about their drinking habits
- Anyone cutting back at their own pace
- Users who like low-pressure trackers
How to add HepaPal to ChatGPT
- Open the HepaPal listing in ChatGPT ↗.
- Click Install plugin.
- Sign in to your HepaPal account when asked and approve the access it requests.
- Start a chat and ask for what you need, mentioning HepaPal if ChatGPT does not pick it up.
- To stop, disconnect HepaPal under apps in your ChatGPT settings.
Questions about HepaPal
What is the HepaPal ChatGPT plugin?
The HepaPal plugin is a light alcohol habit tracker that lives inside ChatGPT. A small liver character called Heppa keeps you company while you note alcohol-free days, days you drank and moments when you wanted a drink but held off. It is listed in ChatGPT's plugin marketplace under Other.
What can I ask HepaPal to do in ChatGPT?
For example: "Log today as an alcohol-free day", "I wanted a drink tonight but skipped it, note that", "Show my drinking rhythm for this week".
Who makes the HepaPal plugin for ChatGPT?
The ChatGPT listing names min M as the developer. The version listed on 8 October 2026 was 1.0.0.
How do I add HepaPal to ChatGPT?
Open the HepaPal listing in ChatGPT, click Install plugin, sign in to your HepaPal account and approve the access it asks for. Then ask for what you need in a chat, mentioning HepaPal if ChatGPT does not pick it up.
Can HepaPal change things in my account, or only read?
It stores the days and moments you log in HepaPal and shows them back as cards, weekly views and calendar summaries, along with your settings.
Who is the HepaPal plugin for?
People curious about their drinking habits, anyone cutting back at their own pace and users who like low-pressure trackers.
Is HepaPal a treatment for alcohol problems?
No. The listing says it is not a medical app or sobriety treatment and gives no diagnosis or risk assessment.
Can I log urges I resisted?
Yes. Along with drinking and alcohol-free days, you can record moments when you wanted to drink but did not.
Does HepaPal see my ChatGPT chats?
When HepaPal is connected, ChatGPT may share the parts of your chats and memories that matter for a request with HepaPal. What HepaPal does with that data falls under its own terms and privacy policy. ChatGPT keeps your training-data settings, and you can disconnect at any time.
How do I disconnect HepaPal from ChatGPT?
Open your ChatGPT settings, go to apps, and disconnect HepaPal. You can reconnect later from the listing.
What are alternatives to HepaPal in ChatGPT?
Similar plugins in the ChatGPT marketplace include The Astro Scope Horoscope, CarMax and Korea Concierge. Each has its own page in this directory.
Privacy and your data
When HepaPal is connected, ChatGPT may share the parts of your chats and memories that matter for a request with HepaPal. What HepaPal then does with that data falls under its own terms and privacy policy, not only OpenAI's. ChatGPT keeps your training-data settings for data that comes from connected apps, and you can disconnect at any time.
HepaPal privacy policy ↗HepaPal terms ↗OpenAI: apps in ChatGPT ↗