Kenso
Shows and logs your Kenso workouts, recovery and progress, and can adjust training programs you confirm.
What Kenso can do in ChatGPT
Log lifts and check progress with @Kenso.
Workout Logging
Log sets by typing them or with a fill-in card.
Today's Training
See today's workout or ask what to train.
Lift Trends
Check how a lift like bench is trending.
Program Changes
Create or adjust private programs you confirm.
Recovery Insights
Review recovery and training volume by muscle.
You stay in control
You approve access, and you can disconnect Kenso at any time.
Apps 1
What Kenso does in ChatGPT
The Kenso plugin connects your Kenso training account to ChatGPT. You can look at your current training, workout history, recovery, nutrition, body measurements, programs and personal records, and ask questions like what to train today. Answers come from your own Kenso data.
With your confirmation, it can log workouts, create or adjust private programs, stage and finish imports and save coaching preferences. You start a message with @Kenso so ChatGPT uses your data instead of answering from memory. Changes only happen after you confirm them.
On the web, Kenso shows interactive cards for logging sets and charts for analysis; on mobile the same answers come as text. Charts such as strength score, muscle volume, recovery detail and fitness versus fatigue need Kenso Pro. If an answer arrives without Kenso showing in the chat, the listing suggests saying "check Kenso".
Who it is for
- Kenso users who lift regularly
- People following structured programs
- Lifters tracking volume and recovery
How to add Kenso to ChatGPT
- Open the Kenso listing in ChatGPT ↗.
- Click Install plugin.
- Sign in to your Kenso account when asked and approve the access it requests.
- Start a chat and ask for what you need, mentioning Kenso if ChatGPT does not pick it up.
- To stop, disconnect Kenso under apps in your ChatGPT settings.
Questions about Kenso
What is the Kenso ChatGPT plugin?
The Kenso plugin connects your Kenso training account to ChatGPT. You can look at your current training, workout history, recovery, nutrition, body measurements, programs and personal records, and ask questions like what to train today. Answers come from your own Kenso data. It is listed in ChatGPT's plugin marketplace under Healthcare.
What can I ask Kenso to do in ChatGPT?
For example: "@Kenso show me today's workout", "@Kenso log my workout: bench press 3x8 at 80kg, rows 3x10 at 60kg", "@Kenso how is my bench trending?".
Who makes the Kenso plugin for ChatGPT?
The ChatGPT listing names Zenmonkeys Digital LLC as the developer. The version listed on 8 October 2026 was 3.0.0.
How do I add Kenso to ChatGPT?
Open the Kenso listing in ChatGPT, click Install plugin, sign in to your Kenso account and approve the access it asks for. Then ask for what you need in a chat, mentioning Kenso if ChatGPT does not pick it up.
Can Kenso change things in my account, or only read?
It reads your Kenso training, recovery, nutrition, body and program data. With your confirmation and the right permissions it can log workouts, change programs, handle imports and save preferences.
Who is the Kenso plugin for?
Kenso users who lift regularly, people following structured programs and lifters tracking volume and recovery.
Why should I type @Kenso first?
The listing says picking Kenso with @ is what brings it into the conversation. Without it, ChatGPT answers from its own memory instead of your training data.
Which features need Kenso Pro?
The charted analytics: strength score, muscle volume against training landmarks, recovery detail and fitness versus fatigue.
Do the logging cards work on mobile?
The interactive cards appear in ChatGPT on the web. On mobile you get the same answers as text.
Does Kenso see my ChatGPT chats?
When Kenso is connected, ChatGPT may share the parts of your chats and memories that matter for a request with Kenso. What Kenso does with that data falls under its own terms and privacy policy. ChatGPT keeps your training-data settings, and you can disconnect at any time.
How do I disconnect Kenso from ChatGPT?
Open your ChatGPT settings, go to apps, and disconnect Kenso. You can reconnect later from the listing.
What are alternatives to Kenso in ChatGPT?
Similar plugins in the ChatGPT marketplace include GymLog, Vertical and Joti. Each has its own page in this directory.
Privacy and your data
When Kenso is connected, ChatGPT may share the parts of your chats and memories that matter for a request with Kenso. What Kenso then does with that data falls under its own terms and privacy policy, not only OpenAI's. ChatGPT keeps your training-data settings for data that comes from connected apps, and you can disconnect at any time.
Kenso privacy policy ↗Kenso terms ↗OpenAI: apps in ChatGPT ↗