Mental Health Tools
Guides you through short step-by-step exercises for stress, overwhelm and low mood in ChatGPT.
What Mental Health Tools can do in ChatGPT
Short guided exercises for hard moments.
Stress Exercises
Step-by-step techniques to bring stress down.
Emotion Handling
Tools for when feelings get overwhelming.
Values Check
Work out what matters most to you now.
Daily Habit
Simple exercises that take a few minutes.
No Experience Needed
Start a chat and follow along.
You stay in control
You approve access, and you can disconnect Mental Health Tools at any time.
Apps 1
What Mental Health Tools does in ChatGPT
The Mental Health Tools plugin from dotwell brings guided wellbeing exercises into ChatGPT. You say how you feel, for example a bit overwhelmed or low, and it walks you through a technique step by step for dealing with stress, handling strong emotions or feeling more settled.
The listing says each tool is based on established methods and is simple enough to use daily, in a few minutes. No prior knowledge is needed. It is meant for moments of feeling stressed, anxious, burnt out or stuck, for overthinking you cannot switch off, and for working out what matters to you.
It is not for medical emergencies, crisis or self-harm, and the listing says to contact a crisis service in those cases. It also does not offer diagnosis or advice about medication. It is a self-help tool, not a replacement for professional care.
Who it is for
- People feeling stressed or overwhelmed
- Anyone wanting a short daily wellbeing habit
- People stuck on what matters to them
How to add Mental Health Tools to ChatGPT
- Open the Mental Health Tools listing in ChatGPT ↗.
- Click Install plugin.
- Sign in to your Mental Health Tools account when asked and approve the access it requests.
- Start a chat and ask for what you need, mentioning Mental Health Tools if ChatGPT does not pick it up.
- To stop, disconnect Mental Health Tools under apps in your ChatGPT settings.
Questions about Mental Health Tools
What is the Mental Health Tools ChatGPT plugin?
The Mental Health Tools plugin from dotwell brings guided wellbeing exercises into ChatGPT. You say how you feel, for example a bit overwhelmed or low, and it walks you through a technique step by step for dealing with stress, handling strong emotions or feeling more settled. It is listed in ChatGPT's plugin marketplace under Healthcare.
What can I ask Mental Health Tools to do in ChatGPT?
For example: "My mental health is a bit off, what exercise can I do?", "I feel overwhelmed, help me relax a little", "I want to figure out what matters most to me right now".
Who makes the Mental Health Tools plugin for ChatGPT?
The ChatGPT listing names dotwell as the developer. The version listed on 8 October 2026 was 4.0.0.
How do I add Mental Health Tools to ChatGPT?
Open the Mental Health Tools listing in ChatGPT, click Install plugin, sign in to your Mental Health Tools account and approve the access it asks for. Then ask for what you need in a chat, mentioning Mental Health Tools if ChatGPT does not pick it up.
Can Mental Health Tools change things in my account, or only read?
It guides exercises in the chat using what you choose to share about how you feel.
Who is the Mental Health Tools plugin for?
People feeling stressed or overwhelmed, anyone wanting a short daily wellbeing habit and people stuck on what matters to them.
Can I use it in a crisis?
No. The listing says it is not for medical emergencies, crisis or self-harm. Contact a crisis service in those situations.
How long do the exercises take?
The listing says the tools take just a few minutes a day.
Does Mental Health Tools see my ChatGPT chats?
When Mental Health Tools is connected, ChatGPT may share the parts of your chats and memories that matter for a request with Mental Health Tools. What Mental Health Tools does with that data falls under its own terms and privacy policy. ChatGPT keeps your training-data settings, and you can disconnect at any time.
How do I disconnect Mental Health Tools from ChatGPT?
Open your ChatGPT settings, go to apps, and disconnect Mental Health Tools. You can reconnect later from the listing.
What are alternatives to Mental Health Tools in ChatGPT?
Similar plugins in the ChatGPT marketplace include Function Health, Health Memory and freddy. Each has its own page in this directory.
Privacy and your data
When Mental Health Tools is connected, ChatGPT may share the parts of your chats and memories that matter for a request with Mental Health Tools. What Mental Health Tools then does with that data falls under its own terms and privacy policy, not only OpenAI's. ChatGPT keeps your training-data settings for data that comes from connected apps, and you can disconnect at any time.
Mental Health Tools privacy policy ↗Mental Health Tools terms ↗OpenAI: apps in ChatGPT ↗