Pacing: Run Coach & Tracker
Plan a run or training plan in ChatGPT and send it to the Pacing app.
What Pacing: Run Coach & Tracker can do in ChatGPT
Plan runs in chat, then run them coached.
Plan Interval Sessions
Describe intervals, tempo runs or long runs and get a full session.
Build Training Plans
Create multi-week plans from couch-to-5K up to a marathon.
Send To Your Phone
Hand the workout to the Pacing app by card, code, link or QR.
Voice Coaching
Hear cues for every interval and a nudge when your pace drifts.
Heart Rate Zones
Train by heart rate zones instead of pace if you prefer.
You stay in control
You approve access, and you can disconnect Pacing: Run Coach & Tracker at any time.
Apps 1
What Pacing: Run Coach & Tracker does in ChatGPT
The Pacing: Run Coach & Tracker plugin lets you plan a run in ChatGPT and then send it to the Pacing app on your phone. You describe the session you want, such as intervals, a tempo run or an easy long run, and it arrives in the app ready to start.
It also handles longer plans, from couch-to-5K up to a marathon build over several weeks. The hand-off to your phone happens through a card, a code, a link or a QR scan. In the app the session turns into a live workout with voice cues for each interval and a warning when your pace drifts.
If you train by feel, you can switch on heart rate zone guidance instead of pace targets. The listing mentions live heart rate from AirPods Pro 3 on supported iPhones and says no GPS watch is needed. You can review, adjust, save or schedule each session before you run it.
Who it is for
- Runners who plan workouts with ChatGPT and want them on their phone
- Beginners following a couch-to-5K plan
- Runners training for a half marathon or marathon
How to add Pacing: Run Coach & Tracker to ChatGPT
- Open the Pacing: Run Coach & Tracker listing in ChatGPT ↗.
- Click Install plugin.
- Sign in to your Pacing: Run Coach & Tracker account when asked and approve the access it requests.
- Start a chat and ask for what you need, mentioning Pacing: Run Coach & Tracker if ChatGPT does not pick it up.
- To stop, disconnect Pacing: Run Coach & Tracker under apps in your ChatGPT settings.
Questions about Pacing: Run Coach & Tracker
What is the Pacing: Run Coach & Tracker ChatGPT plugin?
The Pacing: Run Coach & Tracker plugin lets you plan a run in ChatGPT and then send it to the Pacing app on your phone. You describe the session you want, such as intervals, a tempo run or an easy long run, and it arrives in the app ready to start. It is listed in ChatGPT's plugin marketplace under Healthcare.
What can I ask Pacing: Run Coach & Tracker to do in ChatGPT?
For example: "I have 45 minutes tomorrow, give me a 5K pace interval session and send it to Pacing", "Build a 12-week half marathon plan with 4 runs a week and send it to Pacing", "Make me a 6x800m interval workout with 90 second recoveries".
Who makes the Pacing: Run Coach & Tracker plugin for ChatGPT?
The ChatGPT listing names Practicable LTD as the developer. The version listed on 8 October 2026 was 1.0.0.
How do I add Pacing: Run Coach & Tracker to ChatGPT?
Open the Pacing: Run Coach & Tracker listing in ChatGPT, click Install plugin, sign in to your Pacing: Run Coach & Tracker account and approve the access it asks for. Then ask for what you need in a chat, mentioning Pacing: Run Coach & Tracker if ChatGPT does not pick it up.
Can Pacing: Run Coach & Tracker change things in my account, or only read?
The plugin takes the workouts and plans you create in the chat and passes them to the Pacing app. You open, adjust and start them there.
Who is the Pacing: Run Coach & Tracker plugin for?
Runners who plan workouts with ChatGPT and want them on their phone, beginners following a couch-to-5K plan and runners training for a half marathon or marathon.
Do I need a GPS watch to use Pacing?
No. The listing says the sessions run in the Pacing mobile app on your phone, with no GPS watch needed.
How does a workout get from ChatGPT to my phone?
Pacing hands the session over as a card, code, link or QR scan, and you open it in the Pacing app.
Can it coach by heart rate instead of pace?
Yes. You can turn on heart rate zone guidance, including live heart rate from AirPods Pro 3 on supported iOS devices.
Does Pacing: Run Coach & Tracker see my ChatGPT chats?
When Pacing: Run Coach & Tracker is connected, ChatGPT may share the parts of your chats and memories that matter for a request with Pacing: Run Coach & Tracker. What Pacing: Run Coach & Tracker does with that data falls under its own terms and privacy policy. ChatGPT keeps your training-data settings, and you can disconnect at any time.
How do I disconnect Pacing: Run Coach & Tracker from ChatGPT?
Open your ChatGPT settings, go to apps, and disconnect Pacing: Run Coach & Tracker. You can reconnect later from the listing.
What are alternatives to Pacing: Run Coach & Tracker in ChatGPT?
Similar plugins in the ChatGPT marketplace include COROS, Kynra Fitness and Lightweight. Each has its own page in this directory.
Privacy and your data
When Pacing: Run Coach & Tracker is connected, ChatGPT may share the parts of your chats and memories that matter for a request with Pacing: Run Coach & Tracker. What Pacing: Run Coach & Tracker then does with that data falls under its own terms and privacy policy, not only OpenAI's. ChatGPT keeps your training-data settings for data that comes from connected apps, and you can disconnect at any time.
Pacing: Run Coach & Tracker privacy policy ↗Pacing: Run Coach & Tracker terms ↗OpenAI: apps in ChatGPT ↗