Calio
Finds recipes by ingredients, meal type, calories or diet, with estimated nutrition values.
What Calio can do in ChatGPT
Recipe ideas with estimated nutrition values.
Ingredient Search
Find recipes using what you already have.
Calorie Range
Filter recipes by how many calories they have.
Diet Preferences
Match recipes to your diet and meal type.
Exclude Ingredients
Leave out foods you do not want.
Nutrition Estimates
Estimated nutrition values for each recipe.
You stay in control
You approve access, and you can disconnect Calio at any time.
Apps 1
What Calio does in ChatGPT
The Calio plugin helps you find meal ideas from Calio's published recipe catalog. You can search by the ingredients you already have, by meal type, by a calorie range or by diet preference, and you can leave out ingredients you do not want.
Each recipe comes with details adjusted to your language or region, plus estimated nutrition values. That makes it handy for quick questions like what to cook with what is in the fridge, or finding a dinner under a certain number of calories.
It works anonymously and only reads the public catalog. It does not touch Calio accounts, meal logs, goals, favorites, billing or personal collections. The listing says it gives general nutrition information only and does not diagnose, treat or replace advice from a medical professional.
Who it is for
- Home cooks looking for meal ideas
- People counting calories
- Anyone cooking around a diet preference
How to add Calio to ChatGPT
- Open the Calio listing in ChatGPT ↗.
- Click Install plugin.
- Sign in to your Calio account when asked and approve the access it requests.
- Start a chat and ask for what you need, mentioning Calio if ChatGPT does not pick it up.
- To stop, disconnect Calio under apps in your ChatGPT settings.
Questions about Calio
What is the Calio ChatGPT plugin?
The Calio plugin helps you find meal ideas from Calio's published recipe catalog. You can search by the ingredients you already have, by meal type, by a calorie range or by diet preference, and you can leave out ingredients you do not want. It is listed in ChatGPT's plugin marketplace under Healthcare.
What can I ask Calio to do in ChatGPT?
For example: "What can I make with chicken, rice and spinach?", "Find a vegetarian dinner under 500 calories", "Show breakfast recipes without eggs".
Who makes the Calio plugin for ChatGPT?
The ChatGPT listing names Murat Ahmet Kizil as the developer. The version listed on 8 October 2026 was 1.0.0.
How do I add Calio to ChatGPT?
Open the Calio listing in ChatGPT, click Install plugin, sign in to your Calio account and approve the access it asks for. Then ask for what you need in a chat, mentioning Calio if ChatGPT does not pick it up.
Can Calio change things in my account, or only read?
It reads Calio's public recipe catalog only. It is anonymous and does not access accounts, meal logs, goals, favorites or billing data.
Who is the Calio plugin for?
Home cooks looking for meal ideas, people counting calories and anyone cooking around a diet preference.
Does Calio see my Calio account or meal logs?
No. The listing says it is anonymous and read-only and does not access accounts, meal logs, goals or favorites.
Can I exclude ingredients?
Yes. You can search with ingredients you want to leave out.
Does Calio see my ChatGPT chats?
When Calio is connected, ChatGPT may share the parts of your chats and memories that matter for a request with Calio. What Calio does with that data falls under its own terms and privacy policy. ChatGPT keeps your training-data settings, and you can disconnect at any time.
How do I disconnect Calio from ChatGPT?
Open your ChatGPT settings, go to apps, and disconnect Calio. You can reconnect later from the listing.
What are alternatives to Calio in ChatGPT?
Similar plugins in the ChatGPT marketplace include Calorie Tracker, ChefPlan and Dr Nutrition. Each has its own page in this directory.
Privacy and your data
When Calio is connected, ChatGPT may share the parts of your chats and memories that matter for a request with Calio. What Calio then does with that data falls under its own terms and privacy policy, not only OpenAI's. ChatGPT keeps your training-data settings for data that comes from connected apps, and you can disconnect at any time.