ChefPlan
Calculates your daily calorie needs and macros and finds recipes with photos and steps.
What ChefPlan can do in ChatGPT
Calorie targets and recipes in one chat.
Energy Calculator
Estimate BMR and TDEE from your body details.
Macro Targets
Get a daily calorie and macro target for your goal.
Recipe Search
Find recipes by name with photos and ingredients.
Random Dish
Get a surprise recipe when you cannot decide.
Step-By-Step
Follow cooking instructions shown in the chat.
You stay in control
You approve access, and you can disconnect ChefPlan at any time.
Apps 1
What ChefPlan does in ChatGPT
The ChefPlan plugin works out your daily energy needs and helps you find recipes in ChatGPT. You give your weight, height, age, gender, activity level and goal, and it calculates your BMR, TDEE and macros to give you a daily calorie target.
The calculation uses the Mifflin-St Jeor equation, a common formula for estimating how many calories a body uses. The number is an estimate based on what you enter. If you change your weight or goal, you can run the calculation again to get an updated target for your day.
For cooking, you can search recipes by name or ask for a random dish when you cannot decide. Each recipe comes with photos, ingredients and step-by-step instructions, all shown inside the chat. That makes it easy to go from a calorie number to an actual meal idea in the same chat.
Who it is for
- People setting a daily calorie target
- Home cooks looking for recipe ideas
- Anyone stuck on what to make tonight
How to add ChefPlan to ChatGPT
- Open the ChefPlan listing in ChatGPT ↗.
- Click Install plugin.
- Sign in to your ChefPlan account when asked and approve the access it requests.
- Start a chat and ask for what you need, mentioning ChefPlan if ChatGPT does not pick it up.
- To stop, disconnect ChefPlan under apps in your ChatGPT settings.
Questions about ChefPlan
What is the ChefPlan ChatGPT plugin?
The ChefPlan plugin works out your daily energy needs and helps you find recipes in ChatGPT. You give your weight, height, age, gender, activity level and goal, and it calculates your BMR, TDEE and macros to give you a daily calorie target. It is listed in ChatGPT's plugin marketplace under Healthcare.
What can I ask ChefPlan to do in ChatGPT?
For example: "Find a chicken recipe", "Let's calculate my metabolism", "Work out my calories for losing weight with light activity".
Who makes the ChefPlan plugin for ChatGPT?
The ChatGPT listing names Maxim Dubovitsky as the developer. The version listed on 8 October 2026 was 1.0.0.
How do I add ChefPlan to ChatGPT?
Open the ChefPlan listing in ChatGPT, click Install plugin, sign in to your ChefPlan account and approve the access it asks for. Then ask for what you need in a chat, mentioning ChefPlan if ChatGPT does not pick it up.
Can ChefPlan change things in my account, or only read?
It uses the body details you enter to calculate energy needs and searches its recipe collection. The listing does not mention saving personal data.
Who is the ChefPlan plugin for?
People setting a daily calorie target, home cooks looking for recipe ideas and anyone stuck on what to make tonight.
Which formula does ChefPlan use?
The Mifflin-St Jeor equation, to estimate BMR, TDEE and macros from the details you enter.
What details does it need for the calculation?
Your weight, height, age, gender, activity level and goal.
Does ChefPlan see my ChatGPT chats?
When ChefPlan is connected, ChatGPT may share the parts of your chats and memories that matter for a request with ChefPlan. What ChefPlan does with that data falls under its own terms and privacy policy. ChatGPT keeps your training-data settings, and you can disconnect at any time.
How do I disconnect ChefPlan from ChatGPT?
Open your ChatGPT settings, go to apps, and disconnect ChefPlan. You can reconnect later from the listing.
What are alternatives to ChefPlan in ChatGPT?
Similar plugins in the ChatGPT marketplace include CalorieCam, Sphere Calorie Tracker and Calorie Tracker. Each has its own page in this directory.
Privacy and your data
When ChefPlan is connected, ChatGPT may share the parts of your chats and memories that matter for a request with ChefPlan. What ChefPlan then does with that data falls under its own terms and privacy policy, not only OpenAI's. ChatGPT keeps your training-data settings for data that comes from connected apps, and you can disconnect at any time.
ChefPlan privacy policy ↗ChefPlan terms ↗OpenAI: apps in ChatGPT ↗