Insight Timer
Finds free meditations, sleep tracks, breathwork, music and talks from the Insight Timer library.
What Insight Timer can do in ChatGPT
Find free meditations, sleep audio and talks.
Guided Meditations
Find sessions by length, teacher, language or voice.
Sleep And Wind Down
Pick relaxing tracks and Yoga Nidra for the end of the day.
Breathwork Sessions
Get paced breathing practices you can follow along with.
Music And Soundscapes
Play ambient, nature and focus sounds from the library.
Talks And Videos
Explore teachings and video sessions across many traditions.
You stay in control
You approve access, and you can disconnect Insight Timer at any time.
Apps 1
What Insight Timer does in ChatGPT
The Insight Timer plugin lets you search the Insight Timer library from ChatGPT. You ask for something like a short guided meditation, a Yoga Nidra session or nature sounds for work, and it brings back matching tracks. All of the suggestions come from Insight Timer's free collection of audio and video.
The library covers guided meditation, wind-down audio, breathing exercises, music and ambient sound, plus talks from mindfulness and spiritual traditions such as Buddhism. There is secular content too. You can narrow results by length, teacher, language, voice, type such as guided or music, and whether you want audio or video.
If one result is close to what you want, you can ask for more like it. The listing is clear that this connection only helps you discover content. It does not offer medical, psychological or therapy services, so it is a way to find something to listen to, not a form of care.
Who it is for
- People who want to wind down before sleep
- Beginners trying meditation for the first time
- Anyone looking for background sound while working
How to add Insight Timer to ChatGPT
- Open the Insight Timer listing in ChatGPT ↗.
- Click Install plugin.
- Sign in to your Insight Timer account when asked and approve the access it requests.
- Start a chat and ask for what you need, mentioning Insight Timer if ChatGPT does not pick it up.
- To stop, disconnect Insight Timer under apps in your ChatGPT settings.
Questions about Insight Timer
What is the Insight Timer ChatGPT plugin?
The Insight Timer plugin lets you search the Insight Timer library from ChatGPT. You ask for something like a short guided meditation, a Yoga Nidra session or nature sounds for work, and it brings back matching tracks. All of the suggestions come from Insight Timer's free collection of audio and video. It is listed in ChatGPT's plugin marketplace under Healthcare.
What can I ask Insight Timer to do in ChatGPT?
For example: "Find me a 5-minute guided meditation", "Suggest a sleep meditation with a calm female voice", "Play ambient sound I can work to".
Who makes the Insight Timer plugin for ChatGPT?
The ChatGPT listing names Insight Network, Inc. as the developer. The version listed on 8 October 2026 was 5.0.0.
How do I add Insight Timer to ChatGPT?
Open the Insight Timer listing in ChatGPT, click Install plugin, sign in to your Insight Timer account and approve the access it asks for. Then ask for what you need in a chat, mentioning Insight Timer if ChatGPT does not pick it up.
Can Insight Timer change things in my account, or only read?
It searches Insight Timer's public library and returns tracks and videos that match your request. The listing does not describe changes to any account.
Who is the Insight Timer plugin for?
People who want to wind down before sleep, beginners trying meditation for the first time and anyone looking for background sound while working.
Can I filter Insight Timer results by length or teacher?
Yes. You can narrow results by duration, teacher, language, voice preference, type of content and audio or video format, or ask for more like a track you liked.
Is this a therapy or medical service?
No. The listing says the integration is for finding content only and does not provide medical, psychological or therapeutic services.
Does Insight Timer see my ChatGPT chats?
When Insight Timer is connected, ChatGPT may share the parts of your chats and memories that matter for a request with Insight Timer. What Insight Timer does with that data falls under its own terms and privacy policy. ChatGPT keeps your training-data settings, and you can disconnect at any time.
How do I disconnect Insight Timer from ChatGPT?
Open your ChatGPT settings, go to apps, and disconnect Insight Timer. You can reconnect later from the listing.
What are alternatives to Insight Timer in ChatGPT?
Similar plugins in the ChatGPT marketplace include Sleep Cycle, Miracle Of Mind and COROS. Each has its own page in this directory.
Privacy and your data
When Insight Timer is connected, ChatGPT may share the parts of your chats and memories that matter for a request with Insight Timer. What Insight Timer then does with that data falls under its own terms and privacy policy, not only OpenAI's. ChatGPT keeps your training-data settings for data that comes from connected apps, and you can disconnect at any time.
Insight Timer privacy policy ↗Insight Timer terms ↗OpenAI: apps in ChatGPT ↗