Sleep Cycle
Plays relaxing sleep sounds from Sleep Cycle right in ChatGPT to help you wind down.
What Sleep Cycle can do in ChatGPT
Calming sounds to help you fall asleep.
Sleep Sounds
Calming sounds made to help you drift off.
Instant Start
Start listening right in the conversation.
Wind Down Help
Ask for help when you cannot settle at night.
Sleep Science Basis
Sounds built on Sleep Cycle's sleep research.
No App Switching
Listen without leaving ChatGPT.
You stay in control
You approve access, and you can disconnect Sleep Cycle at any time.
Apps 1
What Sleep Cycle does in ChatGPT
The Sleep Cycle plugin brings sleep sounds from the Sleep Cycle app into ChatGPT. When you are having trouble winding down at night, you can ask for help and start listening to calming sounds right in the conversation, without opening another app.
The listing says Sleep Cycle builds its tools on sleep science and that millions of people use it each night. In ChatGPT, the part on offer is its set of sleep sounds made to help you relax and drift off more easily.
The listing is short and only describes the sounds. It does not mention sleep tracking, alarms, accounts or prices for the ChatGPT version, so check the Sleep Cycle app for those features. It is not a medical tool. It is meant to help you relax.
Who it is for
- People who struggle to fall asleep
- Anyone winding down after a long day
- Sleep Cycle app users
How to add Sleep Cycle to ChatGPT
- Open the Sleep Cycle listing in ChatGPT ↗.
- Click Install plugin.
- Sign in to your Sleep Cycle account when asked and approve the access it requests.
- Start a chat and ask for what you need, mentioning Sleep Cycle if ChatGPT does not pick it up.
- To stop, disconnect Sleep Cycle under apps in your ChatGPT settings.
Questions about Sleep Cycle
What is the Sleep Cycle ChatGPT plugin?
The Sleep Cycle plugin brings sleep sounds from the Sleep Cycle app into ChatGPT. When you are having trouble winding down at night, you can ask for help and start listening to calming sounds right in the conversation, without opening another app. It is listed in ChatGPT's plugin marketplace under Healthcare.
What can I ask Sleep Cycle to do in ChatGPT?
For example: "Can you help me fall asleep easily?", "What can you do?", "Play something calming so I can wind down".
Who makes the Sleep Cycle plugin for ChatGPT?
The ChatGPT listing names Sleep Cycle AB as the developer. The version listed on 8 October 2026 was 1.0.0.
How do I add Sleep Cycle to ChatGPT?
Open the Sleep Cycle listing in ChatGPT, click Install plugin, sign in to your Sleep Cycle account and approve the access it asks for. Then ask for what you need in a chat, mentioning Sleep Cycle if ChatGPT does not pick it up.
Can Sleep Cycle change things in my account, or only read?
It plays sleep sounds inside the chat. The listing does not describe access to other data.
Who is the Sleep Cycle plugin for?
People who struggle to fall asleep, anyone winding down after a long day and sleep Cycle app users.
Does it track my sleep?
The listing for the ChatGPT plugin only describes sleep sounds. It does not mention sleep tracking.
Does Sleep Cycle see my ChatGPT chats?
When Sleep Cycle is connected, ChatGPT may share the parts of your chats and memories that matter for a request with Sleep Cycle. What Sleep Cycle does with that data falls under its own terms and privacy policy. ChatGPT keeps your training-data settings, and you can disconnect at any time.
How do I disconnect Sleep Cycle from ChatGPT?
Open your ChatGPT settings, go to apps, and disconnect Sleep Cycle. You can reconnect later from the listing.
What are alternatives to Sleep Cycle in ChatGPT?
Similar plugins in the ChatGPT marketplace include freddy, Insight Timer and COROS. Each has its own page in this directory.
Privacy and your data
When Sleep Cycle is connected, ChatGPT may share the parts of your chats and memories that matter for a request with Sleep Cycle. What Sleep Cycle then does with that data falls under its own terms and privacy policy, not only OpenAI's. ChatGPT keeps your training-data settings for data that comes from connected apps, and you can disconnect at any time.
Sleep Cycle privacy policy ↗Sleep Cycle terms ↗OpenAI: apps in ChatGPT ↗