Vertical
Syncs your watch training data so ChatGPT can plan and adjust workouts and send them to your watch.
What Vertical can do in ChatGPT
Plan training with your real watch data.
Device Sync
Pulls data from Garmin, COROS, Polar and more.
Readiness Check
Ask if you are recovered enough for a hard day.
Training Plans
Build or change your plan in the chat.
Sports Science
Answers backed by 500+ peer-reviewed papers.
Watch Workouts
Send planned workouts straight to your watch.
You stay in control
You approve access, and you can disconnect Vertical at any time.
Apps 1
What Vertical does in ChatGPT
The Vertical plugin connects your training data to ChatGPT. It syncs with Garmin, COROS, Polar, Suunto, WHOOP and Oura, so ChatGPT already knows your training load, threshold levels and recovery before you ask, and you no longer need to paste screenshots of your runs.
Answers are grounded in more than 500 peer-reviewed sports science papers and the same models coaches use, such as power zones, thresholds and tracking of fitness against fatigue. You can ask whether you are ready for a hard session or what is on your plan this week.
You can build or change your training plan in the chat, such as moving a long run to Saturday, and sync the workouts straight to your watch. The listing does not mention prices or plans. Check the Vertical website for plan details and supported watch models.
Who it is for
- Runners and endurance athletes
- Garmin, COROS and Polar watch users
- Self-coached athletes
How to add Vertical to ChatGPT
- Open the Vertical listing in ChatGPT ↗.
- Click Install plugin.
- Sign in to your Vertical account when asked and approve the access it requests.
- Start a chat and ask for what you need, mentioning Vertical if ChatGPT does not pick it up.
- To stop, disconnect Vertical under apps in your ChatGPT settings.
Questions about Vertical
What is the Vertical ChatGPT plugin?
The Vertical plugin connects your training data to ChatGPT. It syncs with Garmin, COROS, Polar, Suunto, WHOOP and Oura, so ChatGPT already knows your training load, threshold levels and recovery before you ask, and you no longer need to paste screenshots of your runs. It is listed in ChatGPT's plugin marketplace under Healthcare.
What can I ask Vertical to do in ChatGPT?
For example: "What's on my training plan this week?", "Am I ready for a hard session tomorrow?", "Move my long run to Saturday this week".
Who makes the Vertical plugin for ChatGPT?
The ChatGPT listing names Vertical as the developer. The version listed on 8 October 2026 was 1.0.2.
How do I add Vertical to ChatGPT?
Open the Vertical listing in ChatGPT, click Install plugin, sign in to your Vertical account and approve the access it asks for. Then ask for what you need in a chat, mentioning Vertical if ChatGPT does not pick it up.
Can Vertical change things in my account, or only read?
It reads training, threshold and recovery data synced from your connected watch and wearables, and can send workouts back to your watch.
Who is the Vertical plugin for?
Runners and endurance athletes, garmin, COROS and Polar watch users and self-coached athletes.
Which devices work with Vertical?
The listing names Garmin, COROS, Polar, Suunto, WHOOP and Oura.
Can it put workouts on my watch?
Yes. You can build or adjust a plan in chat and sync the workouts straight to your watch.
Does Vertical see my ChatGPT chats?
When Vertical is connected, ChatGPT may share the parts of your chats and memories that matter for a request with Vertical. What Vertical does with that data falls under its own terms and privacy policy. ChatGPT keeps your training-data settings, and you can disconnect at any time.
How do I disconnect Vertical from ChatGPT?
Open your ChatGPT settings, go to apps, and disconnect Vertical. You can reconnect later from the listing.
What are alternatives to Vertical in ChatGPT?
Similar plugins in the ChatGPT marketplace include Kenso, COROS and PaceKeeper AI. Each has its own page in this directory.
Privacy and your data
When Vertical is connected, ChatGPT may share the parts of your chats and memories that matter for a request with Vertical. What Vertical then does with that data falls under its own terms and privacy policy, not only OpenAI's. ChatGPT keeps your training-data settings for data that comes from connected apps, and you can disconnect at any time.
Vertical privacy policy ↗Vertical terms ↗OpenAI: apps in ChatGPT ↗